Diet Can Directly Affect Acne

Diet Can Directly Affect Acne

Diet is a major factor in acne. Some experts may say it is not, but it is a known fact that some food indeed has a direct connection. There are certain foods that can aggravate acne. This certain food like sugar and others can majorly affect acne. Some reported of acne getting swollen after eating too much sugar. It may have the same effect from person to person because some reported that it has not on their acne. Acne is caused by hormones, when you eat sugar, your sugar level surges and it affects our hormones and in turn affect your acne.

Acne can grow anywhere in the face, around the mouth, in your back and even in your scalp. It is super annoying. Acne all around the mouth hurts and it affects your confidence greatly. Acne affects all it is not super exclusive to teenagers but also to adults. In fact, according to this website, it affects almost all of people on some point of their lives.

Another acne nurturing food is milk. Everything that has milk on it like bread products, pastries and other treats. Milk is a cocktail of hormones, so if it enters in your body it will have a sure effect on your acne. It will sure aggravate it. Hormones is the primary reason for having acne.

As a conclusion, diet has a direct effect to acne. You should watch what you eat if you want to minimize your acne.